the skinny bitch blog

  • Easy does it

    If anyone has been in the galloping housewife’s space for a while and especially if you’ve signed on to the Skinny Bitch Code, you’ll know that she...
  • What you should give up eating

    After a couple of years of cruising along, two years of a global pandemic, some additional stress caused by *waves hands in general direction of th...
  • Fat? It's not your fault.

    As the galloping housewife sat watching the news recently, she was distracted from the socio-political commentary by the appearance of the people b...
  • She can't do it for you

    The most popular request the galloping housewife has, by numbers of email received,  is writing a diet and exercise programme for a galloping house...
  • Get in the shape FOR your life

    Get in the shape for your life.   No, the galloping housewife hasn’t lost the plot and her ability to structure a sentence with it. She means exact...
  • A very, very, bad idea

    Something has the galloping housewife riled, skinny bitch, and as usual she’s going to rant about it.   If you live in the UK and you’ve been out f...
  • The body heals itself

    The Skinny Bitch Code is so much more than just being about looking hot in a bikini at 50. That’s simply a side effect of being well; the definitio...
  • How do you fancy an ultramarathon?

    Hey skinny bitch, I’m about to make your day. You can’t lose weight with exercise alone. It’s a physiological impossibility.  Exercise, even reason...
  • Don't exercise. Move.

    Last year I moved to Scotland. For the first two months I was horseless and homeless, so I took advantage of the stunning surroundings and took to ...
  • Farting and other middle aged issues

    How colourful is your plate? If you’ve been hanging around in the diet or nutrition space for a while, you will probably have heard a bit abou...
  • Don't diet

    This is a message for all the galloping housewives who made some sort of New Year’s promise to themselves that they were going to lose weight/get f...
  • It's not your fault

    The galloping housewife is on a mission to free middle-aged women from constantly dieting, from constantly worrying about their weight and their he...