the skinny bitch blog

  • Easy does it

    by Shiwon Green
    If anyone has been in the galloping housewife’s space for a while and especially if you’ve signed on to the Skinny Bitch Code, you’ll know that she...

  • What you should give up eating

    by Shiwon Green
    After a couple of years of cruising along, two years of a global pandemic, some additional stress caused by *waves hands in general direction of th...

  • Fat? It's not your fault.

    by Shiwon Green
    As the galloping housewife sat watching the news recently, she was distracted from the socio-political commentary by the appearance of the people b...

  • She can't do it for you

    by Shiwon Green
    The most popular request the galloping housewife has, by numbers of email received,  is writing a diet and exercise programme for a galloping house...

  • Get in the shape FOR your life

    by Shiwon Green
    Get in the shape for your life.   No, the galloping housewife hasn’t lost the plot and her ability to structure a sentence with it. She means exact...

  • A very, very, bad idea

    by Shiwon Green
    Something has the galloping housewife riled, skinny bitch, and as usual she’s going to rant about it.   If you live in the UK and you’ve been out f...

  • The body heals itself

    by Shiwon Green
    The Skinny Bitch Code is so much more than just being about looking hot in a bikini at 50. That’s simply a side effect of being well; the definitio...

  • How do you fancy an ultramarathon?

    by Shiwon Green
    Hey skinny bitch, I’m about to make your day. You can’t lose weight with exercise alone. It’s a physiological impossibility.  Exercise, even reason...

  • Don't exercise. Move.

    by Shiwon Green
    Last year I moved to Scotland. For the first two months I was horseless and homeless, so I took advantage of the stunning surroundings and took to ...

  • Farting and other middle aged issues

    by Shiwon Green
    How colourful is your plate? If you’ve been hanging around in the diet or nutrition space for a while, you will probably have heard a bit abou...

  • Don't diet

    by Shiwon Green
    This is a message for all the galloping housewives who made some sort of New Year’s promise to themselves that they were going to lose weight/get f...

  • It's not your fault

    by Shiwon Green
    The galloping housewife is on a mission to free middle-aged women from constantly dieting, from constantly worrying about their weight and their he...