Posts in health & fitness

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I did the David Goggins 4 x 4 x 48 challenge and found it easy. Let’s backtrack a bit. For years I’ve been convinced that ordinary, average, middle-aged women are […]
a photo of me typing at the computer, showing my hands. There is a coffee cup in the foreground.
Most of those close to me will be like ‘let me write a list’. And the truth is, I’ve got a list as well, because like every galloping housewife I […]
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As I write this, I’m in pain. Not emotional or spiritual, but undeniable physical pain. Two days ago, I caught the ferry with my dog to Arran, walked along the […]